Have you heard of this....Don't ever get too Hungry, Angry, Lonely, Tired
All of these things lead to difficulties. I recently experienced this myself. I let myself get too lonely & tired & it led me to a dark place. I'm sure some of you have children...or know people who get Hangry! If they don't eat, their blood sugar drops & their mood with it! If we stuff our anger for too long you can bet there's an explosion in the future! When we just keep going & going & going our bodies finally give out....they get sick....or don't perform at best.
H.A.L.T. ! Start being aware of when you get too hungry, angry, lonely, or tired....prevention is the best cure!